Questions We'll Explore: What Is Mindfulness? What Is Kava? And How Are The Two More Related Than You May Think ... Kava is a plant of the pepper family, botanical name Piper Methysticum, indigenous to the Western Pacific (we get ours from Vanuatu)
Kava is known to be used to reduce stress, anxiety, and pain. It also promotes muscle and emotional relaxation.
Drinking Kava reduces social inhibitions for many and induces a sense of euphoria and happiness akin to other nootropics.
Social anxiety, be gone! Come relax, social distance, and feel at home. Masks are required to enter. Limited seating indoors but our front porch is open (and perfect for watching the sunset)
How often do you practice mindfulness?
Recent studies from Harvard have shown mindfulness benefits an array of conditions both physical and mental including anxiety, depression, PTSD, and even fibromyalgia. fMRIs have shown that brain activity in subjects who have learned to meditate hold steady even when they’re not meditating.
Mindfulness meditation helps train your brain to not revolve around negative situations or events and can be practiced any time no matter where you are physically at. The goal is to lead to a constant stream of love and kindness for yourself and toward others, as well as increase gratitude for the moment and appreciate the beauty around you.
😍 Kava has been known to help elevate your mood, reduce anxiety, promote total-body relaxation, and induce mild euphoric benefits. 😌 For the best results, drink kava half-an-hour before your meditation. Relax your mind, body, and welcome positivity into every aspect of your life. Allow kava to awaken your mind and enhance your ability to become self-aware & practice mindfulness. 💖
With the help of mindful meditation and kava, many enjoy:
A more positive mood
Significantly reduced muscle tension
A clear and focused mind